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Togli i biscotti della mulino bianco, per cortesia.. E MANGIO SOLO I 20 G DI ALL BRAN
Dopo il w.o. meglio carbo ad alto IG.........TIPO?
Il prenanna va fatto, prendi 20-30 g di pro time oppure i fiocchi di latte...QUANTI GR DI FIOCCHI DI LATTE?
i fiocchi di latte sn in confezioni da 200 gr ed apportano 26 gr di pro, vicino casa al discount ho trovato i VITESSA (ottimi, fatti in germania) a 69 centesimi, altrimenti al supermercato c'e' la JOCCA che costa 1,90 euro
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