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ti posso dare questo consiglio nei giorni che ti alleni tieni i carbo e medie proteine nei giorni di riposo fai solo pro e grassi. allenamento colaz 3 fette bisc integrali 1 albume spuntini meta matt e meta pom 50 grammi bresaola pranzo e cena 100 pollo o tonno e 40 grammi pane azimo ultimo spuntino 20 grammi proteine in acqua giorno riposo col 30 prot o 60 prosciutto o fesa o bresaola 6 arachidi spuntini mat e pom 50 tonno o fesa o bresaola o crudo 6 arachidi pranzo e cena 100 salmone e insalata ultimo spuntino 20 prot in acqua questa e solo un esempio secondo il mio parere ma che funziona prova
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