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Io non ho capito sta cosa..un neofita(61kg) puo mangiare grassi anche in abbondanza (che cmq servono al muscolo), oppure anche per lui le regole sono le stesse di uno che pesa 90kg..
Io non ho capito sta cosa..un neofita(61kg) puo mangiare grassi anche in abbondanza (che cmq servono al muscolo), oppure anche per lui le regole sono le stesse di uno che pesa 90kg..
sono le stesse, deve mangiare i grassi necessari per lui, sopratutto insaturi ...
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