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Il miele e' un ottimo alimento, ha un IG molto alto 0 grassi.....ma molto calorico......insomma e' un fonte ottima di carboidrati puri...nel tuo contensto dipende:
Sei in massa?.....se si allora lo potresti aggiungere sulle gallette..3-4 kukkiaini rasi..altrimenti lascia cosi'....
abbassando le gallette ed usare il miele...
Ripeto dipende in ke contesto ti trovi(massa/def./mantenimento) e poi anke come ti alleni.....
Allora ok....lo puoi sicuramente usare.....non ne abbondare troppo pero'....ripeto e' molto calorico......per il discorso...del post workout e' meglio il destrosio....ci impiega meno tempèo per essere scomposto ed essere trasformato.....comunque come sostituto provvisorio....a questo punto e' meglio un succo di frutta zukkerato.....(succo d'uva)
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