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Siccome dovro stare un 10 giorni lontano dalla palestra, volevo un consiglio su come comportarmi con l'alimentazione. Stavo cercando di asciugarmi un po, ma non facendo piu allenamento ora rischio di perdere molto piu muscolo se rimango in leggera ipocalorica?, anke perke non posso nemmeno fare il amntenimento di forza, cosa ke mi interessa principalmente Cosa mi consigliate di fare? ke dipo di dieta ? con o senza attivita aerobica?
byez
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