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Bella regà.......
Premesso che mi alleno 2-3 volte la settimana, quale dieta mi consigliate? Sento parlare spesso di "alimentazione corretta" da abbinare all'allenamento.....qualche esempio?!?
THANKS!
"Non la forza, ma la costanza di un alto sentimento fa gli uomini superiori". Ave PAOLO DI CANIO.
mi spiace ma nn si può dare nulla da 0. ti consiglio di leggerti un pò di post, farti un'idea e postare una tua giornata tipo con tutti i tuoi dati.
ricorda di fare 5-6 pasti (1 0gni 3h max) dove ci sia sempre una fonte di pro ... cerca cerca
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