per dimagrire

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  • pietroo
    Bodyweb Member
    • Oct 2004
    • 244
    • 0
    • 0
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    #1

    per dimagrire

    colazione
    50gr allbrann 2 yogurth 0.1%

    merenda
    1 mela

    pranzo 100gr pasta un cucchiaino d'olio
    200gr carne o tonno o uova
    250 gr verdura un cucchiaino d'olio

    merenda
    50gr pane 50gr bresaola o tonno

    cena
    200gr carne
    300gr verdure con un cucchiaino d'olio

    alto 177cm 76kg 12.7% bf

    3 volte allenamento pesi + aerobica 30min dopo allenamento
    Tag: Nessuno
  • pietroo
    Bodyweb Member
    • Oct 2004
    • 244
    • 0
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    #2
    dovrei aggiungere qualcosa? forse è troppo poco...

    Commenta

    • Jerrika
      Bodyweb Member
      • Dec 2001
      • 3262
      • 2
      • 0
      • Paradise City
      • Send PM
      #3
      La Colazione E' Un Po' Povera...
      Niente che sia d'oro resta...

      Commenta

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