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ragazzi volevo applicare questa dieta(h.p.f)primi 4 giorni iperproteica(2,2grkg) e glialtri 3giorni normoproteica (1-1,5 g kg)con piu carbo.Come mi consigliatediallenarmi?considerate che mi alleno 2 volte a settimana con una split divisa a e b cioè alleno un muscolo 1 volta a settimana.Dite di allenarmi il lun e ilmar (primi giorni iperproteica)o èmeglio illun e il ven?Considerate che sono in massa e i carbo non sono mai bassi.A voi la parola,illuminatemi
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