Vi prego criticate la mia dieta!!

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  • Drugo84
    Gentiluomo di Fortuna
    • Jun 2003
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    #16
    Originariamente Scritto da pietroo
    e per la pasta?? come faccio??? la devo proprio abbassare a 50g la sera??
    se ingrassi con tanta facilità è il minimo, o la togli prorpio compreso il pane nello spuntino pome
    endorfino dipendente

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    • pietroo
      Bodyweb Member
      • Oct 2004
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      #17
      e come faccio a raggiungere il fabbisogno calorico per mettere massa???

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      • Drugo84
        Gentiluomo di Fortuna
        • Jun 2003
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        #18
        usa un pò di fat buoni o se no provi così e vedi
        endorfino dipendente

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