Calcolo della Massima Frequenza Cardiaca

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  • MaxBodyBuilder
    Bodyweb Advanced
    • May 2003
    • 655
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    #1

    Calcolo della Massima Frequenza Cardiaca

    Sapete se esiste una formula particolare per calcolare la mia massima frequenza cardiaca???
    GRAZIE 1000!
    You cannot replace a legend. You have to create your own!

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    Tag: Nessuno
  • MaxBodyBuilder
    Bodyweb Advanced
    • May 2003
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    #2
    ...nessuno che sappia niente?????
    You cannot replace a legend. You have to create your own!

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    • Anakin
      Bodyweb Member
      • Feb 2004
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      #3
      Per gli uomini : 210 - "mezza età" - (0,11 x peso in Kg) + 4

      Poi ci sono anche le classiche formule 220 - anni

      Buon lavoro

      ------------------------------------------------
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      • MaxBodyBuilder
        Bodyweb Advanced
        • May 2003
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        #4
        grazie
        You cannot replace a legend. You have to create your own!

        sigpic

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