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Caio Dancer, volevo chiederti quale regime (intendo alimentare) ti ha consigliato Zeus per ottenere quei risultati in termini di definizione.... Come ti sei comportato con l'allenamento sia con i pesi che aerobico? Dammi qualche suggerimento perchè non so proprio che pesci prendere!!!
P.S. mi faresti una bella descrizione di ciò che mangiavi in genere ogni giorno.
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