300 libre corrispondono a.....

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  • Albe
    Mental Case
    • Dec 2000
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    #1

    300 libre corrispondono a.....

    quanti kg ?? in internet ho trovato risposte contrastanti....
    Powerlifting instructor level III FIPL/AIF
    Certified Personal Trainer by International Sports Sciences Association
    Master Slim coach by 4move

    CONTATTI: tecalbe@hotmail.it / Facebook     / Blog personale
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  • Silvietta
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    • Oct 2003
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    #2
    .....circa 136 Kg...
    Dovendo gareggiare in America a breve ,mi sto documentando....

    Pharmapure Roma

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    • Socio
      Bodyweb Advanced
      • Nov 2002
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      #3
      Originariamente Scritto da Albe
      quanti kg ?? in internet ho trovato risposte contrastanti....
      Se nn sbaglio una libbra sono 450gr...
      Confermo il calcolo di Silvietta..
      Alvaro si è messo a piangere.... niente firma quindi!

      Originariamente Scritto da Steel77
      però quando la moderazione ti fa comodo segnali come un pazzo eh? vergognati, buffone.

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      • Albe
        Mental Case
        • Dec 2000
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        #4
        grazie a tutti !!

        p.s. silvietta ho visto le tue foto complimenti !!! e mi raccomando rendi onore all'italia
        Powerlifting instructor level III FIPL/AIF
        Certified Personal Trainer by International Sports Sciences Association
        Master Slim coach by 4move

        CONTATTI: tecalbe@hotmail.it / Facebook         / Blog personale

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        • Silvietta
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          #5
          ...grazie ifinite Albe! Sarà dura ma farò del mio meglio!!
          Baci

          Pharmapure Roma

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          • Albe
            Mental Case
            • Dec 2000
            • 18165
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            #6
            Originariamente Scritto da Silvietta
            ...grazie ifinite Albe! Sarà dura ma farò del mio meglio!!
            Baci
            Powerlifting instructor level III FIPL/AIF
            Certified Personal Trainer by International Sports Sciences Association
            Master Slim coach by 4move

            CONTATTI: tecalbe@hotmail.it / Facebook             / Blog personale

            Commenta

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