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Dopo aver fatto circa 40-50 minuti di aerobica la mattina a digiuno,
ke pasto dovrei assumere: normale colazione
(es: 300ml latte Parz.screm. + fette biscott.+marmellata) oppure
un altro tipo di pasto?!?!?
Va benissimo quindi una fonte proteica a veloce assimilazione (proteine del siero di latte) e una fonte di carboidrati ad alto IG (Corn-flakes o fette biscottate).
Va benissimo quindi una fonte proteica a veloce assimilazione (proteine del siero di latte) e una fonte di carboidrati ad alto IG (Corn-flakes o fette biscottate).
max_power
Scusa la mia ignoranza, ma ke differenza passa tra "proteine del siero del latte"
e "proteine del latte"?
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