Grassi monoinsaturi e polinsaturi

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  • Amicos
    Bodyweb Member
    • Feb 2003
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    #1

    Grassi monoinsaturi e polinsaturi

    Quanti Grassi Monoinsaturi e Polinsaturi in % mangiare per 100 grammi di grassi totali,riservando il 10% in grassi Saturi?

    E quali cibi con grassi saturi Mono e Polinsaturi preferire?
    Tag: Nessuno
  • Drugo84
    Gentiluomo di Fortuna
    • Jun 2003
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    #2
    Re: Grassi monoinsaturi e polinsaturi

    Originally posted by Amicos
    E quali cibi con grassi saturi Mono e Polinsaturi preferire?
    olii vegetali spremuti a freddo(tipo oliva, lino, canapa), olio di pesce, pesce, frutta secca ...
    endorfino dipendente

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    • Amicos
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      #3
      Quanti Grassi Monoinsaturi e Polinsaturi in % mangiare per 100 grammi di grassi totali,riservando il 10% in grassi Saturi?

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      • Drugo84
        Gentiluomo di Fortuna
        • Jun 2003
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        #4
        Originally posted by Amicos
        Quanti Grassi Monoinsaturi e Polinsaturi in % mangiare per 100 grammi di grassi totali,riservando il 10% in grassi Saturi?
        mi spiace, ma non ricordo cio'. so che sarebbe opportuno un rapporto 6(meglio) o 3 a 1 tra omega 6 e omega 3
        endorfino dipendente

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