aerobica help!

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  • ecciu
    Bodyweb Member
    • Jun 2000
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    • termoli
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    #1

    aerobica help!

    allora mi sono deciso a comprare la ciclette dato che in palestra mi rompo in maroni a farla..
    voglio fare mezzo ora al giorno...
    per quanto riguarda le pulsazioni da tnenere..come si fa a calcolare il range.. ho 26
    anni e 60/70 battiti al minuto

    grazie

    Tag: Nessuno
  • Guru
    Personal Petting Trainer
    • Jun 2000
    • 9273
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    • Himalaya
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    #2
    220-26(gli anni) = 194bpm(frequenza teorica massima)

    La frequenza la calcoli in base al fine.
    Lipolisi?
    miglioramento della capacità cardiovascolare?

    ecc.

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    • Termoli
      Bodyweb Member
      • Jul 2002
      • 138
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      • non lo sa neanche mamma....
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      #3
      ciao ecciu ma sei di Termoli veramente ???
      spettacolare paesà ...ci sentiamo

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