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ciao ragazzi devo affrontare una fase di forza con 1allenamento tipo breve e intenso e metter su un pò di massa ma vorrei minimiz il grasso fermo restando che un pò è inevitabile...i miei dati e info son tutti nel post nella sezione dieta a zona con scritto ciclicizzazione alimentazione,potete aiutarmi pensavo ad una cronodieta alla body80..help me!
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