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Originally posted by Punk84 per un po non si vedrà più è a casa con la schiena sanguinante dopo le frustrate che il suo trainer gli ha dato per no aver eseguito correttamente gli pseudoesercizi che gli consigliava
Oggi vado in palestra verso le 10 e chiedo a Nocerino di mettere una saponetta in calzino e di colpirmi virilmente sul coccigge mentre faccio squat, che dici Punk un 4x10 o una piramidale di legnate, saranno abbastanza anaboliche?
Originally posted by Gigi83 Non vedo perchè una piadina senza strutto e magari pure integrale non possa costituire una valida fonte di carbo in una dieta da BB!!!
finalmente uno che non spara cazzate a vanvera!
bravo gigi
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