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Tempo tra un pasto e l'altro

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    #1

    Tempo tra un pasto e l'altro

    Che faccio se per forza di cose devo fare lo spuntino alle 17.00 e l'allenamento è alle 19.30?

    Poi sarei a casa a cenare alle 22.30...

    Passa troppo tempo secondo voi tra un pasto e l'altro?
    Comprometterebbe la dieta e il bilanciamento ormonale?
    Niente che sia d'oro resta...

    Tag: Nessuno
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