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CIAO RAGA' UN MIO AMICO IN LOWCARB è MOLTO INDECISO SULLE VERDURE DA UTILIZZARE SENZA PROCURARE L'USCITA DELLA CHETOSI... MI DITE QUALI SONO LE VERDURE LIBERE, QUELLE DA MODERARE E QUELLE CHE SONO PROPRIO DA EVITARE??
GRAZIE AMICI
le verdure sarebbero tutte ok, dato ke hanno basso ig (ok, ok le carote ad esempio no, anche i pomodori,ma a parte questi dipende anche dalle quantità), io ti consiglio insalate, spinaci & co. sempre calcolando le quantità però
guarda le varie tabelle nutrizionali e comportati di conseguenza.
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