Un pasto liquido..

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  • Sbrillo
    Bodyweb Advanced
    • Aug 2003
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    #1

    Un pasto liquido..

    contenente whey e maltodestrine, quanto tempo prima va preso dell'allenamento?

    Un ora va bene?
    Tag: Nessuno
  • schwarz
    Moderatore
    • Feb 2003
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    • 360 Hampton Drive California
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    #2
    Re: Un pasto liquido..

    Originally posted by Sbrillo
    contenente whey e maltodestrine, quanto tempo prima va preso dell'allenamento?

    Un ora va bene?
    Perche' prima? E' un pasto da post w.o.!!!
    a che ora ti alleni?

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    • Sbrillo
      Bodyweb Advanced
      • Aug 2003
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      #3
      pre

      whey 15g.
      30g. maltodex


      post

      30g whey
      40g. destrosio
      10g. maltodex

      mi alleno alle 4 circa

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      • schwarz
        Moderatore
        • Feb 2003
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        #4
        Originally posted by Sbrillo
        pre

        whey 15g.
        30g. maltodex


        post

        30g whey
        40g. destrosio
        10g. maltodex

        mi alleno alle 4 circa
        alle 16.00 quindi lo useresti come spuntino?
        ma prendi una fonte solida di pro tipo tonno e carbo a medio/basso i.g., un'oretta e mezza prima invecie delle whey e bcaa 30 min prima

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        • MISTER X
          Bodyweb Member
          • Dec 2000
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          #5
          SCHWARZ guarda che come preallenamento va benissimo quello.
          le maltodx sono cmq a lento rilascio.

          io lo uso e mi trovo benissimo.

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          • Sbrillo
            Bodyweb Advanced
            • Aug 2003
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            #6
            un'ora prima dunque?

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            • MISTER X
              Bodyweb Member
              • Dec 2000
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              #7
              Originally posted by Sbrillo
              un'ora prima dunque?
              minimo un'ora prima

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