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Non ho sentito nessuno inserire nella sua dieta la ricotta, secondo me è un ottimo alimento, 100g. apportano 13 di proteine 2 di carboidrati e 8 di grassi, come pre o post allenamento andrebbe molto bene, è digeribilissima, non contiene lattosio ed è una proteina del siero a rapida assimilazione...
Poi quella della lat brie è stupenda sembra di mangiare panna
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