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Venendo da una dieta da gare(o da dimagrimento)di 2-4 mesi in con 50-70 gr di Carbo al giorno e 4 gr di Pro x Kg/peso corporeo....come aumentare le calorie(di colpo o gradualmente?)e quale strategia ed accorgimenti(sui macronutrienti)adottare per le successive 4-6 settimane? Quale progressivita' adottare?
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