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Eliminare i Carbo a Basso IG in una dieta LowCarb?
Eliminare i Carbo a Basso IG in una dieta LowCarb?
Che ne dite di mangiare quasi esclusivamente solo Carbo ad alto IG nel post allenamnto(maltodestrine) e a Colazione(Banana e un po' di Avena per carbo a Medio IG)con verdure(per le fibre necessarie) in un pasto al giorno?
Le verdure le puoi mangiare in qualsiasi momento, l'idea di concentrare i carbo a colazione e nel pasto successivo all'allenamento è pratica comune ed efficace.
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