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Originally posted by action Salve a tutti,potrei sostituire il riso integrale con i piselli come fonte di carboidrati per il pranzo?
Attualmente consumo 80g di riso,se uso i legumi potrei consumarne di più?
Sarebbe meglio come fonte di carbo i fagioli,ceci o lenticchie, hanno un IG + basso dei piselli, ma il riso integrale va comunque bene, quello parboilet è ancora meglio!!!!!!
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