If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Salve vorrei iniziare il periodo di definizione ma ho un dubbio sulle calorie.. Sono arrivato a gestire 3000 calorie senza aumentare piu di peso.. Gestendo 400 carb E mi chiedevo adesso per definirmi posso andare sulle 2600 o devo scendere a secondo del mio tdee a 2000 calorie?? Come mi devo comportare?
beh, prova....cosa ne sappiamo noi di come funziona il tuo metabolismo
se a 3000 calorie rimani stabile è molto probabile che con 400 calorie in meno perdi qualcosa, almeno nel primo periodo finché il tuo corpo non si adatta.
comunque il tuo TDEE in questo caso sono 3000 calorie non 2000
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta