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Originally posted by mike2000 forse dico una cavolata... ma è possibile fare gli scatti "sul posto"? Intendo senza avanzare. Credo che sia più difficile dare il 100% ma cmq si potrebbero ottenere livelli di sforzo simili, no?
Mike
Ma penso che sia comunque valido, dopotutto è il sistema HIIT che conta e che è fondamentale.
Ciao
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