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Si puo' anche creare un piccolo foglio excel e infilarci il peso di ogni giorno, poi fare una media sugli ultimi 7 giorni. In questo modo si puo' vedere in modo molto piu' preciso l'andamento del peso.
P.s. da un giorno con un altro il mio peso varia pure di 1,5-2 kg in base a cosa ho mangiato il giorno prima.
I SUOI goals:
-Serie A: 189
-Serie B: 6
-Super League: 5
-Coppa Italia: 13
-Chinese FA Cup: 1
-Coppa UEFA: 5
-Champions League: 13
-Nazionale Under 21: 19
-Nazionale: 19
TOTALE: 270
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