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Uscita da cut, reverse diet +100kcal a settimana che ne pensate?
Ah ok immaginavo qualcosa del genere, ero sceso da 2000 a 1800kcal perché mi ero bloccato e ho aumentato il cardio forse sono andato troppo in deficit, avrei potuto semplicemente lasciare 2000kcal o addirittura superarle e aumentando solo il cardio
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