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avevo letto qualcosa su questo forum a proposito di una tencica di allenamento aerobico che prevedeva un allenamento aerobico breve fatto di scatti/recupero/scatti/recupero/scatti/recupero..
Mi sembra che si chiamasse HIT...
Di HIIT (high intensive interval training) ce be sibi alemo tre versioni:
- proposta di Tozzi (non ricordo di chi fosse il modello) 30'' scatto e 30'' recupero (partendo da pochi minuti e aumentando ogni settimana)
- guerrilla cardio 4' di riscaldamento 20'' scatto e 10'' recupero per 4' e poi 4' recupero finale
- programma presente nei tapis roulant tecnogym 2' riscaldamento poi 1' scatto e 1' recupero per un totale di 12'
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