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Se questa e' l'attivita' io alzerei anche di piu' le kcal.
Ove possibile, personalmente, cercherei di fare coincidere gli allenamenti di pesistica nello stesso giorno degli allenamenti pallacanestro 2 volte su 3, ma in generale di avere 2 giorni di recupero la settimana
Per quanto riguarda il recupero cerco di incastrare in maniera ottimale i vari allenamenti! Grazie
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