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Salve a tutti, attualmente ho un peso di 65kg e sono alto 1.57 e vorrei iniziare una fase di mantenimento, abbassando la massa grassa se possibile. Ho stimato che per non perdere/prendere peso devo assumere 1700kcal al giorno, perchè già con 1800-1850 prendo 0,5kg. Secondo voi, su 1700kcal, come dovrei ripartire i macro per non perdere massa magra?
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