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Ragazzi ho un problema , sto cercando di asciugarmi dopo un periodo di massiccio sovrappeso. Ora sono alto 1.72 peso 67.7 kg e sono al 17% di massa grassa. Inizio a vedermi veramente troppo magro sopratutto alle braccia... Voi cosa mi consigliate continuare a dimagrire ( sto seguendo una dieta precisa non sgarro da qualche mese) oppure provare a mangiare di piu e a costruire piu muscolo che grasso?
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