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Salve a tutti, volevo capire per bene come suddividere il mio apporto calorico giornaliero, tra carbo, proteine e grassi, come faccio a divinderle per bene in:
colazione - merenda - pranzo - spuntino preworkout - spuntino postworkout - cena
grazie a tutto
Lo so hai ragione,un mio ha dato questa alimentazione da seguire pero cerco di perfezionare il tutto in maniera ben precisa, scusami per queste domande ma mi piace essere un tipo preciso ☺️
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