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Le calorie le abbasso quando vedo che il peso stalla e non scende più, giusto? Poi un' altra cosa, quelle 300 calorie di deficit le prendo dai carbo diciamo, i restanti macro come li stimo? Vanno bene i calcoli che ho fatto? Diciamo che io avevo calcolato 500k di deficit giornaliero in modo che in una settimana sono 3500 e in teoria 0.5kg di peso
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