Dieta per massa

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  • Lamber
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    • Nov 2017
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    #1

    Dieta per massa

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    Last edited by Lamber; 02-03-2022, 13:19:15.
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  • Lamber
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    #2
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    Last edited by Lamber; 02-03-2022, 13:19:26.

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    • paul21
      Bodyweb Senior
      • May 2014
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      #3
      Dieta per massa

      A colazione aggiungerei una fonte proteica e una di grassi.
      Prenanna inutile.
      Inoltre partirei in maniera più graduale ad alzare le kcal e non subito +350/400 kcal..


      Inviato dal mio iPhone utilizzando Tapatalk
      TEAM UNDERGROUND BODYBUILDING MILITIA

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      • Lamber
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        #4
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        Last edited by Lamber; 02-03-2022, 13:19:34.

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        • paul21
          Bodyweb Senior
          • May 2014
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          #5
          Prova


          Inviato dal mio iPhone utilizzando Tapatalk
          TEAM UNDERGROUND BODYBUILDING MILITIA

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