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Assolutamente no, é il deficit nella giornata che ti fa scendere di peso.
L'effetto placebo è una brutta bestia.
Non è placebo. Il deficit è lo stesso che porto avanti da due mesi. La sera ora non mangio nulla. E la mattina d'incanto mi trovo con centinaia di grammi in meno e muscoli pieni e non svuotati. Può darsi soltanto che il mio fisico reagisce così....
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