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Con TDEE 1900 quanto devo diminuire in kcal per dimagrire?
Con TDEE 1900 quanto devo diminuire in kcal per dimagrire?
Mi sto allenando in palestra, 1 ora per 3/4 volte a settimana. Mantengo una dieta poco al di sotto del Tdee, che è di 1900, con macronutrienti distribuiti in 40/30/30 in ordine cho, prot, lip. Eppure non riesco a calare di peso, ma non ho neanche tanta forza negli allenamemti. Sono 75 kg per 172h. Dove sbaglio?
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