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Come vi comportante con il sodio? Ogni 2 litri di acqua 1 grammi di sale? Quello da cucina contiene circa il 50% si sodio ma il utilizzo il sale sola che ha il 95% di sodio
Normalmente bevo 4l di acqua, sivre assumere 8 grammi di sodio?
Sì, il quantitativo di sale E carboidrati può fare la differenza sul palco, su un fisico già pronto però. Di solito si aggiusta nelle ultime/ultima settimane.
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