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Quali sono i cibi che usate voi che fate bodybulding? Io sto iniziando a fare palestra e non so proprio che mangiare per aumentare la muscolatura e mantenermi sempre in forma, sono un ragazzo abbastanza serio che se dice di seguira una determinata dieta lo fa senza pensare ai troiai.
Grazie a tutti!
ciao! leggi questo 3d per i neofiti http://www.bodyweb.com/threads/31352...-neofiti-e-non e usa anche la funzione cerca del forum..Usa pure google che sicuramente troverai informazioni come pure qui sul forum. Chiudo la discussione.
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