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Salve ragazzi devo passare da una dieta ipercalorica da 2000kcal giorni off e 2400kcal giorni on ad una dieta ipercalorica da 2400 giorni off e 2950 giorni on, dato che ho sentito parlare molti del fatto che non bisogna aumentare tutte le calorie di colpo ma bisogna aumentare le kcal un po per settimana quante kcal per settimana mi consigliate di aumentare? Grazie in anticipo
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Aumento kcal giornaliere consiglio