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Buongiorno, ieri mi sono iscritto per sapere come impostare una dieta. Mi è stato detto di calcolare il mio BMR e il mio TDEE. Mi è uscito il BMR=1.695,75
E il TDEE=2.374,05
Volevo sapere se è correto. Peso 61.950 kg sono alto 1.85 e ho 17 anni.
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