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Non vorrei dire stupidaggini ma non si dovrebbe tipo far riposare i vari gruppi muscolari ? In questa maniera li tieni sempre allenati.
Per esempio io in questo momento ho: petto/bicipiti/add. - dorsali/tricipiti/lomb. - gambe/spalle/add.
Originariamente Scritto da Ghesboro
Io non capisco coma le gente si fossilizzi troppo sulle calorie, sono solo un numero. Se mangio 4000 kcal di pollo mica aumento di peso...
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