If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Il problema sono le troppe ore di digiuno che ci sarebbero poi fra un pasto e l'altro, cioe lui mangerebbe alle 13:30 e poi verso le 18:30-19 . 5-6 ore di digiuno a parere mio non sono il massimo e comunque come fai ad allenarti con la fame?
Perché è un problema? Io non seguo una IF, ma mi alleno la mattina a digiuno dopo anche 15 ore dalla cena. Oppure se mi alleno a pranzo, faccio solo colazione arrivando in palestra dopo 4-5 ore di digiuno.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta