Aiuto dieta aumento massa muscolare (18 anni)

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  • Riksize
    Bodyweb Member
    • Aug 2016
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    #16
    Perfetto, ho optato per le optimum nutrition gold standard 100% whey.
    Vi terrò aggiornati, grazie ancora!
    Last edited by Riksize; 25-08-2016, 15:44:23.

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    • Riksize
      Bodyweb Member
      • Aug 2016
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      #17
      Quasi dimenticavo, le proteine nello spuntino pomeridiano le posso prendere con il latte, anche per dare un sapore più gradevole, oppure con l'acqua come nel post wo?

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      • Elgaldil
        Bodyweb Advanced
        • Apr 2016
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        #18
        Certo prendile col latte se vuoi

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