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Salve sono Almerindo peso 52kg e sono alto 168cm, La mia dieta e composta da 327Carb,119Pro,e 66fat, 2380Kcal (Massa)
Ora vorrei sapere se nei giorni dell'allenamento devo aggiungere qualche kcal in più aumentando i carbo? o rimango le cose come sono? mi alleno 3 volte a settimana.
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