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Mi uccidete se ve lo dico.....ahahahhahaha. Scherzi a parte, non giudicatemi...ho iniziato da pochissimo.
Latte e gocciole al mattino.
Pranzo piatto di pasta e frutta.
Cena dipende.....comunque secondo e contorno
Poi spizzico MOLTO e molte schifezze fuori pasto. Infatti mi metto a dieta ora. Non ho grammature comunque.
Te l'ho scritto sopra: grammature e condimenti. Se non le hai controllale in questi giorni
In piu' serve la tua eta', il peso e l'altezza. Che obbiettivo hai?
Leggi la guida
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