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Quella con cui ti trovi meglio! Devi provare su te stesso...sulla carta, per te, potrebbero essere tutte idonee al tuo scopo, se rimani in IPO. In "soldoni" scegli quella che ti stressa meno a parità di calorie e che quindi riesci a gestire con più facilità rispetto al tuo stile di vita e ai tuoi impegni quotidiani.
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