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BUongiorno a tutti , dopo un periodo di dieta durato 5 mesi sono passato da 97kg a 79kg ( mi alleno in palestra da soli 4 mesi ) . Benchè il mio peso possa sembrare poco per un ragazzo di 191 cm non mi vedo tanto asciutto e quindi non sono certo che inziare la massa adesso sia la cosa giusta. Vi devo allegare un paio di foto ? Grazie mille a tutti
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