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Ciao ragazzi, è da 1 settimana che ho tagliato le calorie per cercare di perdere un pò di grasso accumulato in questi mesi di massa.
Informandomi un pò sul forum e sul web ho deciso di ciclizzare i carbo e le calorie tra giorni off e on, tentando di seguire una dieta secondo i principi del carb cycling all'italiana.
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