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Come vedete questi due tipi di riso in alternativa al Basmati?
Trovo curioso che il riso nero della Scotti ha come tempo di cottura 18 minuti mentre quello di altre marche arriva a 35 minuti.
sia il riso nero che il riso rosso hanno un indice glicemico medio-basso quindi, se li vuoi inserire in un pasto post wo al posto del basmati non sono così indicati
sono in ogni caso due alimenti molto validi e possono essere senz'altro usati come fonte di carbo
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